The Massage Duo
4 Hands to Relax, Renew, & Rejuvenate You

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion
  • Release trigger points that contribute to the majority of muscular pain. 
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, shortened, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Assist with shorter, easier labor for expectant mothers. 
  • Reduce stress and muscle soreness to help shorten maternity hospital stays.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Ease medication dependence
  • Release myofascial restrictions and increase joint flexibility.

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